Weigh In record (no journal entry) for 21 February 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1236 kcal
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Fat: 32.35g | Prot: 90.59g | Carb: 151.58g.
Breakfast: coffee, margarine, peperidge farm light bread. Lunch: pringles potato chips, baked boneless skinless chicken breast, mayonnaise, peperidge farm light bread, applesauce, banana. Dinner: Bush's canned pinto beans, Toufayan Pita Bread White, turkey frank. more...
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losing 5.6 lb a week
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