Weigh In record (no journal entry) for 08 February 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2802 kcal
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Fat: 142.40g | Prot: 172.47g | Carb: 236.65g.
Breakfast: Designer Whey Strawberry Protein Powder, Strawberries, Egg, Ocean Spray Light Cran-Grape Juice. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (75% Lean / 25% Fat), Fritos Original Corn Chips (Package). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Nestle Butterfinger Bar, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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