BuffyBear's Journal, 21 February 2011

Another week - another pound lost. At this rate by this time next year I'll be skinny!
180.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1327 kcal Fat: 98.82g | Prot: 78.09g | Carb: 35.84g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, egg, lemon, water. Lunch: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, baby greens, avacado, water. Dinner: Sauce, spaghetti squash, olive oil, butter, cauliflower, sausage, chicken breast, sour cream. Snacks/Other: water, strawberries, Whipping Cream, almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Go you! I am also quite happy for little by little, as long as over a month you can see a drop (any amount) I'm happy. 
21 Feb 11 by member: triaby
Thanks Triaby - am sure next Weigh-In will be better for you. 
21 Feb 11 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 192.3 lb.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weight Entry at 193.0 lb.

Following

Draglist commented on their Journal Entry.
John10251 replied to their post - Subsitutes for Soda Pop and other Sugary Beverges?.
HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

kathleenlockie recorded a Weight Entry at 227.2 lb.
Foxypaws joined challenge The Strict Adherence Challenge 3.
djs2512 recorded a Weight Entry at 196.0 lb.
revvit supported Irvsol's Weight Entry.
temych44 recorded a Weight Entry at 178.4 lb.
Orgaschlumpf recorded a Weight Entry at 211.9 lb.
Bluecoaster commented on their Journal Entry.
petanbet recorded a Weight Entry at 164.9 lb.