BuffyBear's Journal, 21 February 2011

Another week - another pound lost. At this rate by this time next year I'll be skinny!
180.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1327 kcal Fat: 98.82g | Prot: 78.09g | Carb: 35.84g.   Breakfast: cream, cream, lemon, egg, brewed coffee, brewed coffee, water, sweetener, sweetener. Lunch: baby greens, avacado, egg, water, blue & Roquefort cheese salad dressing, red cabbage, carrot, lettuce. Dinner: spaghetti squash, sour cream, chicken breast, cauliflower, Sauce, sausage, butter, olive oil, water. Snacks/Other: water, strawberries, almonds, Whipping Cream. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Go you! I am also quite happy for little by little, as long as over a month you can see a drop (any amount) I'm happy. 
21 Feb 11 by member: triaby
Thanks Triaby - am sure next Weigh-In will be better for you. 
21 Feb 11 by member: BuffyBear

     
 

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