BuffyBear's Journal, 21 February 2011

Another week - another pound lost. At this rate by this time next year I'll be skinny!
180.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1327 kcal Fat: 98.82g | Prot: 78.09g | Carb: 35.84g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, egg, lemon, water. Lunch: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, baby greens, avacado, water. Dinner: Sauce, spaghetti squash, olive oil, butter, cauliflower, sausage, chicken breast, sour cream. Snacks/Other: water, strawberries, Whipping Cream, almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Go you! I am also quite happy for little by little, as long as over a month you can see a drop (any amount) I'm happy. 
21 Feb 11 by member: triaby
Thanks Triaby - am sure next Weigh-In will be better for you. 
21 Feb 11 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

HCB supported OrbityGoZoom's Journal Entry.

Other Member Diet Recent Activity

JJisFit4AA commented on their Journal Entry.
jessabridge4444 updated their Food Diary.
ChicaLean supported billtech66's Journal Entry.
exumfats recorded a Weight Entry at 184.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PGM012197 commented on thechaoswithinme's Journal Entry.
hplywedjhm updated their Exercise Diary.
ofdwolf supported NavymomT's Journal Entry.