Weigh In record (no journal entry) for 21 February 2011
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187.6 lb
Lost so far: 14.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1060 kcal
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Fat: 37.46g | Prot: 69.41g | Carb: 117.87g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: Cheddar Cheese, salmon, avacado, cilantro lime rice. Dinner: Sandwich Thins - Multi-Grain, Turkey, Dijon Mustard, Organic Stoneground Mustard, grapes. more...
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2475 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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