ataqi's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1234 kcal Fat: 27.64g | Prot: 87.16g | Carb: 182.92g.   Breakfast: 100% Whole Grain Oatmeal, Flaxseed Seeds, Whey Protein, Lowfat Vanilla Yogurt, Egg White. Lunch: milk nonfat, green giant antioxidant, special k oat's, starkist tuna in water. Dinner: Oranges, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Original Vegan Meatless Burgers, Dark Chocolate Intense Dark 72%, Almonds. Snacks/Other: Fuji Apples, Fiber One Chewy Bars, 365 Organic, banana. more...
2779 kcal Activities & Exercise: Mar. Training - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported skwhite's Journal Entry.
jamielikewhoaaa recorded a Journal Entry.
stoppingthecycle recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
ballpushup supported BIGHOUSE's Journal Entry.
mary pugh added catglaw's Diet Cola Chicken recipe to their cook book.