ataqi's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1234 kcal Fat: 27.64g | Prot: 87.16g | Carb: 182.92g.   Breakfast: Whey Protein, Flaxseed Seeds, Egg White, 100% Whole Grain Oatmeal, Lowfat Vanilla Yogurt. Lunch: starkist tuna in water, green giant antioxidant, special k oat's, milk nonfat. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Dark Chocolate Intense Dark 72%, Almonds, Oranges, Original Vegan Meatless Burgers. Snacks/Other: 365 Organic, Fiber One Chewy Bars, banana, Fuji Apples. more...
2779 kcal Activities & Exercise: Mar. Training - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

Gale04 recorded a Journal Entry and a Weigh In at 127.0 lb.
ktastical recorded a Weigh In at 166.4 lb.
pumakitten recorded a Weigh In at 253.6 lb.
barrybrown recorded a Weigh In at 225.8 lb.
PiuAccorto recorded a Weigh In at 258.5 lb.
1JC recorded a Weigh In at 193.6 lb.
Kartikeya recorded a Weigh In at 150.8 lb.
Greg4040 recorded a Weigh In at 216.0 lb.