ataqi's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1234 kcal Fat: 27.64g | Prot: 87.16g | Carb: 182.92g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Flaxseed Seeds, Lowfat Vanilla Yogurt, Whey Protein. Lunch: special k oat's, starkist tuna in water, green giant antioxidant, milk nonfat. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Dark Chocolate Intense Dark 72%, Oranges, Almonds, Original Vegan Meatless Burgers. Snacks/Other: Fuji Apples, 365 Organic, Fiber One Chewy Bars, banana. more...
2779 kcal Activities & Exercise: Mar. Training - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet  

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