Carol Crosby's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

185.6 lb Lost so far: 4.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1369 kcal

Fat: 26.55g | Prot: 61.99g | Carb: 205.69g. Breakfast: orange juice, Banana Nut Muffin Mix - Simply Add Water, fat free half and halft, sugar. Lunch: pot stickers, hot and sour soup. Dinner: Chicken Noodle Soup (Regular). Snacks/Other: gobstoppers. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Carol Crosby's Journal, 21 February 2011

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