kw20147's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
164.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
670 kcal Fat: 20.00g | Prot: 40.00g | Carb: 83.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Bistro Selections Meatloaf. Dinner: Marinara Manicotti Formaggio. more...
on diet kw20147's own diet   losing 0.6 lb a week

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