drbi1951's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
227.7 lb Lost so far: 8.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
2884 kcal Fat: 92.58g | Prot: 107.59g | Carb: 391.54g.   Breakfast: 2% Fat Milk, waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Bananas, Cream (Half & Half), Coffee. Lunch: 42% Lower Sodium Ham, Light Lemonade, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Sauvignon Blanc Wine, Onions, Egg, Parmesan Cheese (Hard), Broccoli, Steamed or Boiled Shrimp, Spaghetti. Snacks/Other: Apple Fruit Pie, Honey Bun, Chocolate Milk (Whole). more...
3655 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.6 lb a week

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