Weigh In record (no journal entry) for 21 February 2011
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227.7 lb
Lost so far: 8.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2884 kcal
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Fat: 92.58g | Prot: 107.59g | Carb: 391.54g.
Breakfast: 2% Fat Milk, waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Bananas, Cream (Half & Half), Coffee. Lunch: 42% Lower Sodium Ham, Light Lemonade, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Sauvignon Blanc Wine, Onions, Egg, Parmesan Cheese (Hard), Broccoli, Steamed or Boiled Shrimp, Spaghetti. Snacks/Other: Apple Fruit Pie, Honey Bun, Chocolate Milk (Whole). more...
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3655 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.6 lb a week
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