Weigh In record (no journal entry) for 08 February 2014
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1693 kcal
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Fat: 45.52g | Prot: 76.30g | Carb: 225.00g.
Lunch: Pretzel Bagel. Dinner: Extra Dark Specials Pretzels, Supremely Spicy Hummus, Chicken Wing (Skin Eaten), Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Fiber One Raisin Bran Clusters. Snacks/Other: Minneola Tangelo Orange. more...
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4450 kcal
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Activities & Exercise:
Hockey - 30 minutes, Driving - 1 hour and 50 minutes, Hiking - 2 hours and 30 minutes, SEX - 11 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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