Petersanook's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
153.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
857 kcal Fat: 9.23g | Prot: 44.36g | Carb: 64.80g.   Breakfast: Nonfat Cappuccino, Regular Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Pepper or Hot Sauce , Flame Grilled Chicken Chopped Breast Meat, Nonfat Cappuccino. Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...
2001 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.4 lb a week

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