Petersanook's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
153.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
857 kcal Fat: 9.23g | Prot: 44.36g | Carb: 64.80g.   Breakfast: Nonfat Cappuccino, Regular Coffee. Lunch: Flame Grilled Chicken Chopped Breast Meat, Nonfat Cappuccino, Pepper or Hot Sauce , Deep Fried Potato French Fries (from Frozen). Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2001 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Peacefulmom24 updated their Food Diary.
Hipaagrammy commented on DairyKing's Journal Entry.
cyclingchemist recorded a Weigh In at 252.8 lb.
rottieme recorded a Weigh In at 180.3 lb.
Amario130 recorded a Weigh In at 160.0 lb.
BeGracious commented on HCB's Journal Entry.
markadcfc recorded a Weigh In at 139.0 lb.
iamachristianjesusfreak supported erika2633's Journal Entry.