Petersanook's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
153.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
857 kcal Fat: 9.23g | Prot: 44.36g | Carb: 64.80g.   Breakfast: Nonfat Cappuccino. Lunch: Nonfat Cappuccino, Deep Fried Potato French Fries (from Frozen), Pepper or Hot Sauce , Flame Grilled Chicken Chopped Breast Meat. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2001 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SailorEarth supported Fatboy199's Journal Entry.
Joleen2012 supported Draglist's Weight Entry.
jimmiepop commented on wondercripple's Weight Entry.
LSG417 commented on chrisw77's Journal Entry.
Phil supported EdistoJimmy's Weight Entry.
Scalewatcher3 commented on their Journal Entry.
lrh1964 is following CrashtestDawnie.
rscasper1975 recorded a Weight Entry at 226.0 lb.