Petersanook's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
153.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
857 kcal Fat: 9.23g | Prot: 44.36g | Carb: 64.80g.   Breakfast: Nonfat Cappuccino. Lunch: Nonfat Cappuccino, Deep Fried Potato French Fries (from Frozen), Pepper or Hot Sauce , Flame Grilled Chicken Chopped Breast Meat. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2001 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jingmo updated their Food Diary.
BPaula47 updated their Food Diary.