Petersanook's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
153.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
857 kcal Fat: 9.23g | Prot: 44.36g | Carb: 64.80g.   Breakfast: Nonfat Cappuccino, Regular Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Pepper or Hot Sauce , Nonfat Cappuccino, Flame Grilled Chicken Chopped Breast Meat. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2001 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 101.2 lb.
orcaprice recorded a Journal Entry and a Weigh In at 188.0 lb.
wambeke recorded a Weigh In at 145.0 lb.
HoldenV8 recorded a Weigh In at 136.7 lb.
helendakota updated their Food Diary.
kathrinebeattie recorded a Weigh In at 138.0 lb.
Jones Jennifer supported HCB's Journal Entry.
khershberger recorded a Weigh In at 137.0 lb.