NatashaChiara's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
222.4 lb Lost so far: 16.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1893 kcal Fat: 88.72g | Prot: 52.89g | Carb: 199.62g.   Breakfast: fried egg, olive oil, nature's own origina thin bagel, premium pork hot sausage, pace salsa hot. Dinner: pizzelle, strawberries, Shrimp & brocolli pasta, Homemade whipped cream. Snacks/Other: coca-cola classic can, Milk Chocolate M&M's, Town House Flipsides Pretzel Crackers, fritos jalapeno cheddar dip, kraft handi snack, laughing cow, pizzelle, caramel glazed popcorn, lays chile limon, pop weaver extra butter, yogurt delights. more...
3252 kcal Activities & Exercise: Stationary Bike 12-15mph (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet NatashaChiara's own diet   losing 3.4 lb a week

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