NatashaChiara's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
222.4 lb Lost so far: 16.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1893 kcal Fat: 88.72g | Prot: 52.89g | Carb: 199.62g.   Breakfast: fried egg, olive oil, pace salsa hot, premium pork hot sausage, nature's own origina thin bagel. Dinner: pizzelle, strawberries, Shrimp & brocolli pasta, Homemade whipped cream. Snacks/Other: caramel glazed popcorn, fritos jalapeno cheddar dip, laughing cow, pizzelle, kraft handi snack, coca-cola classic can, yogurt delights, lays chile limon, Town House Flipsides Pretzel Crackers, Milk Chocolate M&M's, pop weaver extra butter. more...
3252 kcal Activities & Exercise: Stationary Bike 12-15mph (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet NatashaChiara's own diet   losing 3.4 lb a week

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