NatashaChiara's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
222.4 lb Lost so far: 16.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1893 kcal Fat: 88.72g | Prot: 52.89g | Carb: 199.62g.   Breakfast: olive oil, pace salsa hot, fried egg, nature's own origina thin bagel, premium pork hot sausage. Dinner: Shrimp & brocolli pasta, Homemade whipped cream, pizzelle, strawberries. Snacks/Other: pop weaver extra butter, Milk Chocolate M&M's, Town House Flipsides Pretzel Crackers, fritos jalapeno cheddar dip, lays chile limon, yogurt delights, coca-cola classic can, kraft handi snack, pizzelle, laughing cow, caramel glazed popcorn. more...
3252 kcal Activities & Exercise: Stationary Bike 12-15mph (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet NatashaChiara's own diet   losing 3.4 lb a week

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