AliC73's Journal, 04 May 2009

ugh-
Detoxing until my bday 5/23. Only good food choices and no alcohol. I'd like to cut out coffee to, but that may take a couple days of pain!
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2009:
452 kcal Fat: 11.00g | Prot: 31.00g | Carb: 74.47g.   Breakfast: apple granny smith, water, mcdonalds iced coffee, boneless chicken breast, del monte superfruit, green tea, water. more...
2078 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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Comments 
great, good luck! 
12 May 09 by member: SzklaneOko

     
 

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