Weigh In record (no journal entry) for 20 February 2011
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187.8 lb
Lost so far: 9.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2512 kcal
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Fat: 65.01g | Prot: 170.04g | Carb: 300.62g.
Breakfast: chicken breast, egg white, egg. Lunch: chicken breast, bacon, white rice. Snacks/Other: american cheese 2%, triscuit, coffee, skim milk. more...
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losing 2.8 lb a week
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mrabs16's weight history
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