Weigh In record (no journal entry) for 20 February 2011
|
183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1676 kcal
|
Fat: 40.69g | Prot: 61.90g | Carb: 218.68g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Lemonade, Dijon Mustard, Deli Cuts Baked Honey Ham, Whole Wheat Bread. Dinner: Roasted Potato, Cooked Green Peas, Baked or Broiled Flounder. Snacks/Other: Baby Carrots , Strawberry Ice Creams, Baked Tostitos Scoops, White Table Wine . more...
|
|
2026 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|