eagleslair4031's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1448 kcal Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.   Breakfast: 6" Club, Mayonnaise, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Spaghetti/Marinara Pasta Sauce, Ricotta Cheese (Part Skim Milk), Whole Wheat Noodles. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Mayonnaise. more...
2433 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent commented on their Journal Entry.
Deflandre04 updated their Exercise Diary.
beckalyn recorded a Weigh In at 235.0 lb.
SherrieC supported ChrisComedy's Journal Entry.
Hipaagrammy supported Jaxson42's Weigh In.
stefludik recorded a Weigh In at 248.2 lb.
Banu arunachalam recorded a Weigh In at 100.0 lb.
Grbennett recorded a Weigh In at 218.0 lb.