eagleslair4031's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1448 kcal Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.   Breakfast: Coffee (Brewed From Grounds), 6" Club, Mayonnaise. Lunch: Whole Wheat Noodles, Spaghetti/Marinara Pasta Sauce, Ricotta Cheese (Part Skim Milk). Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Tuna in Water (Canned), Mayonnaise. more...
2433 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Farhan Rahman Arnob recorded a Weight Entry at 205.0 lb.
sibels1 recorded a Journal Entry and a Weight Entry at 169.5 lb.
ggreen67 recorded a Weight Entry at 217.6 lb.
Phoenix84 supported emilydiaz83's Journal Entry.
mariannewinter supported Jipper500's Journal Entry.
MechanismofInjury recorded a Weight Entry at 200.2 lb.
Melkiah recorded a Weight Entry at 202.0 lb.
thomasbrunhammer recorded a Weight Entry at 244.6 lb.