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eagleslair4031's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1448 kcal
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Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.
Breakfast: 6" Club, Mayonnaise, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Spaghetti/Marinara Pasta Sauce, Ricotta Cheese (Part Skim Milk), Whole Wheat Noodles. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Mayonnaise. more...
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2433 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet eagleslair4031's own diet
losing 3.1 lb a week
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