eagleslair4031's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1448 kcal Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.   Breakfast: 6" Club, Mayonnaise, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Spaghetti/Marinara Pasta Sauce, Ricotta Cheese (Part Skim Milk), Whole Wheat Noodles. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tuna in Water (Canned). more...
2433 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.