eagleslair4031's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1448 kcal Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.   Breakfast: 6" Club, Mayonnaise, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Whole Wheat Noodles, Ricotta Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce. Dinner: Tuna in Water (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables, Mayonnaise. more...
2433 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 3.1 lb a week

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