eagleslair4031's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1448 kcal Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.   Breakfast: Coffee (Brewed From Grounds), 6" Club, Mayonnaise. Lunch: Whole Wheat Noodles, Spaghetti/Marinara Pasta Sauce, Ricotta Cheese (Part Skim Milk). Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Tuna in Water (Canned), Mayonnaise. more...
2433 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.