Weigh In record (no journal entry) for 20 February 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1448 kcal
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Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.
Breakfast: Mayonnaise, 6" Club, Coffee (Brewed From Grounds). Lunch: Ricotta Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Whole Wheat Noodles. Dinner: Mayonnaise, Tuna in Water (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2433 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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