eagleslair4031's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1448 kcal Fat: 36.82g | Prot: 96.65g | Carb: 192.77g.   Breakfast: Coffee (Brewed From Grounds), 6" Club, Mayonnaise. Lunch: Whole Wheat Noodles, Spaghetti/Marinara Pasta Sauce, Ricotta Cheese (Part Skim Milk). Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Tuna in Water (Canned), Mayonnaise. more...
2433 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner supported alan tyler's Journal Entry.
momma6224 supported crankybuzzard's Journal Entry.
moondove supported jsmitherman's Journal Entry.
CardiffLexington recorded a Weight Entry at 185.0 lb.
VanillaWolf supported Draglist's Journal Entry.
camiolix recorded a Weight Entry at 275.6 lb.
Gillie45 recorded a Weight Entry at 153.0 lb.
danielcardenas recorded a Weight Entry at 169.8 lb.