Karthos's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
211.0 lb Lost so far: 38.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
1949 kcal Fat: 103.58g | Prot: 83.81g | Carb: 180.82g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Bell Peppers, Celery, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Tina's Red Hot Beef Burrito. Dinner: Burger King Double Whopper Sandwich. more...
gaining 17.5 lb a week

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