Mginz311's Journal, 07 February 2014

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Weigh In record (no journal entry) for 07 February 2014

111.5 lb Lost so far: 68.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:

350 kcal

Fat: 3.60g | Prot: 7.48g | Carb: 74.80g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Snacks/Other: Cauliflower. more...

1375 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Mginz311's Journal, 07 February 2014

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