Weigh In record (no journal entry) for 07 February 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1804 kcal
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Fat: 81.85g | Prot: 101.01g | Carb: 178.44g.
Breakfast: Cranberry Juice, Swiss Chard, Boiled Egg, Bananas. Lunch: Apples, Butter, Acorn Winter Squash, Salmon. Dinner: Almond Butter, Alter Eco Dark Blackout Chocolate, Burger Lounge Regular Fries, Burger Lounge Lounge Burger. Snacks/Other: Avocados, Arbonne Chocolate Protein Shake Mix. more...
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1921 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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