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Yesterday I was hoping to get out and running after work, but I was super stressed trying to get all my ducks in a row with life in general that I just stress ate all night. I know; no excuse is a good excuse to overeat… But writing it here makes me feel like I’m being held accountable for my actions, even if it’s just a little bit.
I need to start running (when I say run I mean walk/jog) again. I might need to just get up earlier and get my run in before work, since I keep finding excuses not to run after work. And if I end up finding time after work, even better! I know my dog will love it. :D
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2087 kcal
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Fat: 49.83g | Prot: 106.98g | Carb: 298.93g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Shrimp Sushi, Kroger California Roll, Yellowtail Sashimi, Tuna Sashimi. Dinner: Keebler Toasteds Sesame Crackers, StarKist Foods Chunk Light Tuna in Water, Great Value Southwest Spicy Mustard. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ocean Spray Craisins Dried Cranberries, Harvestland Sliced Turkey Breast, Brach's Cinnamon Hard Candy. more...
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1879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 8 hours and 54 minutes. more...
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steady weight
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