Weigh In record (no journal entry) for 07 February 2014
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237.6 lb
Lost so far: 112.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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919 kcal
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Fat: 42.07g | Prot: 27.25g | Carb: 113.51g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Quaker Rice Cakes - Butter Popped Corn. more...
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losing 2.1 lb a week
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