Weigh In record (no journal entry) for 07 February 2014
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2014:
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2047 kcal
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Fat: 91.90g | Prot: 107.50g | Carb: 214.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Steak Fries, KFC Fried Chicken Breast, KFC KFC Gizzards, Pepsi Pepsi (Can). Dinner: Great Value Steak Fries, KFC Fried Chicken Breast, KFC KFC Gizzards, Pepsi Pepsi (Can). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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