Weigh In record (no journal entry) for 07 February 2014
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187.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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510 kcal
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Fat: 14.39g | Prot: 18.29g | Carb: 74.95g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Yoplait Greek 100 Yogurt - Key Lime, Bananas, Dunkin' Donuts Coffee (Extra Large). more...
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losing 1.6 lb a week
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topher73's weight history
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