goldminner's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
237.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1820 kcal Fat: 84.26g | Prot: 68.61g | Carb: 203.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Breakfast Jack. Dinner: Denver Breakfast Bowl, Diet Soda. Snacks/Other: Coca-Cola Classic Soda, Mocha Coffee. more...
2790 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on warrenwinter's Journal Entry.
CatHerder commented on philmck's Journal Entry.
lynsielaw updated their Exercise Diary.
Joshua Rael supported carmen1098's Journal Entry.
drrede recorded a Weigh In at 215.0 lb.
Rockiesfan commented on snezica's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 217.4 lb.
ajnuat22 recorded a Weigh In at 232.8 lb.