goldminner's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
237.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1820 kcal Fat: 84.26g | Prot: 68.61g | Carb: 203.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Breakfast Jack. Dinner: Denver Breakfast Bowl, Diet Soda. Snacks/Other: Coca-Cola Classic Soda, Mocha Coffee. more...
2790 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Journal Entry and a Weigh In at 194.4 lb.
Flatblister recorded a Weigh In at 192.0 lb.
bmalone recorded a Weigh In at 212.2 lb.
homers recorded a Weigh In at 256.2 lb.
rkshack recorded a Weigh In at 211.3 lb.
londonjack recorded a Weigh In at 219.1 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
dealaw recorded a Weigh In at 191.0 lb.