goldminner's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
237.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1820 kcal Fat: 84.26g | Prot: 68.61g | Carb: 203.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Breakfast Jack. Dinner: Denver Breakfast Bowl, Diet Soda. Snacks/Other: Coca-Cola Classic Soda, Mocha Coffee. more...
2790 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.0 lb a week

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