goldminner's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
237.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1820 kcal Fat: 84.26g | Prot: 68.61g | Carb: 203.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Breakfast Jack. Dinner: Denver Breakfast Bowl, Diet Soda. Snacks/Other: Coca-Cola Classic Soda, Mocha Coffee. more...
2790 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 237.9 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

CoachKitty supported MightyFull's Journal Entry.
anonymous111111 recorded a Weight Entry at 211.5 lb.
Brooklands Baby recorded a Weight Entry at 343.3 lb.
AuntieMont recorded a Weight Entry at 143.0 lb.
evon185 recorded a Weight Entry at 195.6 lb.
beautifulinside recorded a Weight Entry at 244.8 lb.
echiang recorded a Journal Entry and a Weight Entry at 156.6 lb.
adilkurtel recorded a Weight Entry at 202.8 lb.