goldminner's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2011:
495 kcal Fat: 10.00g | Prot: 19.00g | Carb: 83.00g.   Breakfast: Rice Krispies Cereal, Banana, 2% Low Fat Milk. more...
on diet goldminner's own diet   gaining 7.5 lb a week

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