goldminner's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
1431 kcal Fat: 42.62g | Prot: 50.05g | Carb: 200.76g.   Breakfast: Water, Sugar Free Cherry Limeade Drink Mix. Lunch: Mashed Potatoes, White Gravy, Lettuce, Mushrooms, Fat Free Italian Dressing. Dinner: Pork Roasts (Top Loin, Boneless), Pork Roasts (Top Loin, Boneless), Bean Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coca-Cola Classic Soda, Coca-Cola Classic Soda. more...
on diet goldminner's own diet   losing 14.9 lb a week

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