goldminner's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
239.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1429 kcal Fat: 46.14g | Prot: 50.49g | Carb: 206.61g.   Breakfast: Lettuce, Young Green Onions (Tops Only), Tuna Creations Sweet and Spicy, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Lunch: Cooked Green Peas (Canned), Meatless Spaghetti with Tomato Sauce. Dinner: Soda, Original Club Crackers, Mashed Potato, Yellow Summer Squash, Biscuit and Gravy, Butter Soft Spread. Snacks/Other: Fruit Naturals Red Grapefruit. more...
on diet goldminner's own diet   gaining 0.3 lb a week

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