goldminner's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
239.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1429 kcal Fat: 46.14g | Prot: 50.49g | Carb: 206.61g.   Breakfast: Lettuce, Young Green Onions (Tops Only), Tuna Creations Sweet and Spicy, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Lunch: Cooked Green Peas (Canned), Meatless Spaghetti with Tomato Sauce. Dinner: Soda, Original Club Crackers, Mashed Potato, Yellow Summer Squash, Biscuit and Gravy, Butter Soft Spread. Snacks/Other: Fruit Naturals Red Grapefruit. more...
on diet goldminner's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 230.2 lb.
goldminner recorded a Weight Entry at 233.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mommyhilaman recorded a Journal Entry.
Yourpissingmeoff recorded a Journal Entry and a Weight Entry at 199.2 lb.
thsiun supported DO N OK's Journal Entry.
Jenibeann supported butterflygirl42's Journal Entry.
mbuchholz recorded a Weight Entry at 178.6 lb.
PbSULAK is following april761.
noname01983 updated their Food Diary.
Betswils recorded a Weight Entry at 136.2 lb.