goldminner's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
239.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1429 kcal Fat: 46.14g | Prot: 50.49g | Carb: 206.61g.   Breakfast: Lettuce, Tuna Creations Sweet and Spicy, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Young Green Onions (Tops Only). Lunch: Meatless Spaghetti with Tomato Sauce, Cooked Green Peas (Canned). Dinner: Soda, Biscuit and Gravy, Butter Soft Spread, Original Club Crackers, Mashed Potato, Yellow Summer Squash. Snacks/Other: Fruit Naturals Red Grapefruit. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
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