goldminner's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
239.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1429 kcal Fat: 46.14g | Prot: 50.49g | Carb: 206.61g.   Breakfast: Lettuce, Tuna Creations Sweet and Spicy, Young Green Onions (Tops Only), Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Lunch: Meatless Spaghetti with Tomato Sauce, Cooked Green Peas (Canned). Dinner: Yellow Summer Squash, Butter Soft Spread, Biscuit and Gravy, Soda, Original Club Crackers, Mashed Potato. Snacks/Other: Fruit Naturals Red Grapefruit. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 167.8 lb.
Leera07 updated their Exercise Diary.
rodgav recorded a Weigh In at 204.6 lb.
HCB commented on mars2kids's Journal Entry.
strwbrryshrtcke recorded a Journal Entry and a Weigh In at 155.1 lb.
Monique Turnbloom recorded a Weigh In at 191.6 lb.
whatsizbucket recorded a Weigh In at 240.2 lb.
BuffyBear recorded a Journal Entry.