goldminner's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
239.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1429 kcal Fat: 46.14g | Prot: 50.49g | Carb: 206.61g.   Breakfast: Lettuce, Young Green Onions (Tops Only), Tuna Creations Sweet and Spicy, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Lunch: Cooked Green Peas (Canned), Meatless Spaghetti with Tomato Sauce. Dinner: Soda, Original Club Crackers, Mashed Potato, Yellow Summer Squash, Biscuit and Gravy, Butter Soft Spread. Snacks/Other: Fruit Naturals Red Grapefruit. more...
on diet goldminner's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

XxChrysalisxX supported drshellking's Journal Entry.
markdodgehome updated their Food Diary.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 137.0 lb.
jengetfit123 commented on i_mendoza's Journal Entry.
CBurnard recorded a Weight Entry at 143.8 lb.
Phil commented on LSG417's Journal Entry.
jenkinsm417 recorded a Weight Entry at 184.0 lb.
SkellyJackson supported teskandar's Journal Entry.