Weigh In record (no journal entry) for 07 February 2014
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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903 kcal
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Fat: 32.89g | Prot: 43.82g | Carb: 115.35g.
Breakfast: Fage Total 0% Greek Yogurt, Organic Valley Half & Half, Coffee, Strawberries, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Dried Sunflower Seed Kernels, Wegmans Blue Cheese Yogurt Dressing, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Carrots, Bananas. more...
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2945 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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CBCollins's weight history
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