Weigh In record (no journal entry) for 20 February 2011
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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3258 kcal
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Fat: 140.63g | Prot: 161.12g | Carb: 355.60g.
Lunch: Banana, Multigrain Bread, Vinegar, Olive Oil, Mixed Salad Greens, Beef, Baked Potato (Peel Not Eaten). Dinner: Parmesan Cheese (Grated), Pasta with Meat Sauce, Vinegar, Olive Oil, Multigrain Bread. Snacks/Other: Chocolate Muffin, Bananas. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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