Chrisdedman's Journal, 20 February 2011

228.6 lb Lost so far: 6.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 57.26g | Prot: 129.02g | Carb: 158.58g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Minced Garlic, Raw Shrimp, Dry Spaghetti, Olive Oil. Snacks/Other: Country Style Dill Pickles. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...