jray34's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2144 kcal Fat: 77.00g | Prot: 132.46g | Carb: 213.94g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Corn Bread. Snacks/Other: Oil Popped White Popcorn. more...
3613 kcal Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

deeadumi recorded a Weigh In at 121.3 lb.
gangazumba recorded a Weigh In at 212.4 lb.
20stone updated their Food Diary.
The.sorce recorded a Weigh In at 156.2 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.4 lb.
Samiam-1952 recorded a Weigh In at 232.5 lb.
natalieg recorded a Weigh In at 134.5 lb.
JacksonRendleman recorded a Weigh In at 164.8 lb.