jray34's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2144 kcal Fat: 77.00g | Prot: 132.46g | Carb: 213.94g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Corn Bread. Snacks/Other: Oil Popped White Popcorn. more...
3613 kcal Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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