jray34's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2144 kcal Fat: 77.00g | Prot: 132.46g | Carb: 213.94g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Corn Bread. Snacks/Other: Oil Popped White Popcorn. more...
3613 kcal Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported tammyhilliker's Weigh In.
tiagoqueiroga updated their Food Diary.
mskestrela supported Nisey's Journal Entry.
stephaniecherry updated their Food Diary.
klndish commented on Greg55555's Journal Entry.
debrafrederick updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.