Carol Crosby's Journal, 07 February 2014

191.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 74.28g | Prot: 68.74g | Carb: 149.60g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Heath Bar Miniatures. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...