Maryssk's Journal, 07 February 2014

124.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 34.94g | Prot: 101.85g | Carb: 239.23g.   Breakfast: 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pepperidge Farm Light Style 7-Grain Bread, Food Lion 1% Lowfat Cottage Cheese, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Roasted Brussels Sprouts. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold Select 100% Whole Wheat Sandwich Thins, Sweet Onions, lentil-bulgur stew. Snacks/Other: Jif Whips Creamy Peanut Butter, Cos or Romaine Lettuce, Gala Apples, Sugar Free Vines, Wasa Thin & Crispy Sesame Flatbread. more...

1641 kcal

Activities & Exercise: FB Walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...