Weigh In record (no journal entry) for 20 February 2011
|
218.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
2611 kcal
|
Fat: 140.80g | Prot: 188.83g | Carb: 61.18g.
Breakfast: Bacon, Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, 1% Fat Milk, Coffee (Brewed From Grounds), Essential Omega III. Lunch: Almond Breeze Vanilla, ISOFLEX Whey Protein Isolate Powder, D-Fine 8. Dinner: Meat, Cocktail. Snacks/Other: Special Dark Lager. more...
|
|
2635 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|