Weigh In record (no journal entry) for 20 February 2011
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159.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2011:
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1138 kcal
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Fat: 19.85g | Prot: 37.51g | Carb: 207.93g.
Breakfast: Minute Maid Fruit Punch, Fiber One Cereal, Quaker Whole Wheat Oatmeal. Lunch: Tilapia, Small Red Beans, Rice, Rancho Fiesta Style Vegetables. Dinner: Organic Mayonnaise, Ranch Dressing Wishbone, Romaine Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tilapia . Snacks/Other: multi grain crackers. more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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