astafiev's Journal, 04 May 2009

Weigh In record (no journal entry) for 04 May 2009
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2009:
1567 kcal Fat: 37.26g | Prot: 53.17g | Carb: 257.66g.   Breakfast: fried egg, wheat bread slice, Shockers Squeeze. Lunch: Turkey Sandwich with Spread, Tangerines (Mandarin Oranges, Juice Pack, Canned), Raisins (Seedless). Dinner: veggie naked burrito (rice, black beans, guacamole, salsa, lettuce). Snacks/Other: Laffy Taffy, shockers , baby carrots. more...
1907 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet astafiev's own diet   losing 2.0 lb a week

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