Weigh In record (no journal entry) for 20 February 2011
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1945 kcal
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Fat: 72.47g | Prot: 77.96g | Carb: 155.41g.
Breakfast: Nutri-Grain Yogurt Bars, Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios, Boiled Egg. Lunch: poached eggs, 100% Whole Wheat Bread. Dinner: garden salad, potato, pork spare ribs. Snacks/Other: Potato Chips, Cabernet Sauvignon Wine, popcorn, Hard Pretzels, weight watchers chocolate fudge bars, Dry Roasted Peanuts (with Salt). more...
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2937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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