Weigh In record (no journal entry) for 20 February 2011
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186.2 lb
Lost so far: 9.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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823 kcal
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Fat: 15.09g | Prot: 34.57g | Carb: 140.00g.
Breakfast: Granulated Splenda, Original Powder Creamer, Coffee (Brewed From Grounds), Sweetened O's Cereal. Lunch: roasted vegetable pizza. Dinner: saltines, Light Beef Pot Roast Soup. Snacks/Other: Creamy Fudge Bar, crystal light, water. more...
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2577 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Wii Fit - 10 minutes, EA Active - 11 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.5 lb a week
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