Weigh In record (no journal entry) for 20 February 2011
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223.0 lb
Lost so far: 0.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1504 kcal
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Fat: 52.80g | Prot: 93.91g | Carb: 165.79g.
Breakfast: Honey Nut Toasty O's, Chocolate Raspberry Liquid Coffee Creamer, Fat Free Skim Milk, Coffee (Brewed From Grounds) . Lunch: Country Buttermilk Bread, Creamy Peanut Butter, Low Sugar Red Raspberry Preserves. Dinner: Nonfat milk, onion, Dried California Chiles, black pepper , thyme, oregano , beef petite sirloin choice steak. Snacks/Other: gum. more...
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3365 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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