fkwilhelm's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
227.3 lb Lost so far: 10.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2662 kcal Fat: 98.20g | Prot: 102.42g | Carb: 345.42g.   Breakfast: Fruit Lovers Strawberry - More Fruit, Cheddar Cheese Slices, 100% Whole Grain Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bacon, Green Cabbage, Beef or Meat Gravy, Brown Rice. Dinner: Salade Cesar (Petite), Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic Primavera Risotto. Snacks/Other: Swiss Cheese, Lays, Smarties. more...
2797 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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