MLEK's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
190.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1109 kcal Fat: 52.52g | Prot: 61.66g | Carb: 99.95g.   Breakfast: pancake, orange juice, diet aunt jemima syrup, bacon, eggs. Dinner: parmesan cheese, lite ranch dressing, kfc chicken breast, saltine crackers. Snacks/Other: plum. more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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