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MLEK
Journal
20 Feb 11
MLEK's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
190.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1109 kcal
Fat: 52.52g | Prot: 61.66g | Carb: 99.95g.
Breakfast:
pancake, orange juice, diet aunt jemima syrup, bacon, eggs.
Dinner:
parmesan cheese, lite ranch dressing, kfc chicken breast, saltine crackers.
Snacks/Other:
plum.
more...
2552 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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