Weigh In record (no journal entry) for 06 February 2014
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136.4 lb
Lost so far: 3.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1339 kcal
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Fat: 22.49g | Prot: 73.53g | Carb: 123.39g.
Breakfast: Whipped Cream (Pressurized) , Coffee (Brewed From Grounds) , Dannon All Natural Nonfat Plain Yogurt, Light Cream, Food Club Whole Unsweetened Blueberries, Dannon Light & Fit Yogurt - Vanilla (Container), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Beer, Safeway Select Autumn Harvest Trail Mix. Dinner: Trader Joe's Green Papaya Salad, Sushi, Mojito, Grouper (Fish) (Mixed Species), Wegmans Shrimp Tempura Roll, Pinot Noir Wine . Snacks/Other: Chocolate Mousse. more...
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losing 3.0 lb a week
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