jaime30024's Journal, 20 February 2011

236.6 lb Lost so far: 11.4 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
1645 kcal Fat: 137.50g | Prot: 87.78g | Carb: 5.06g.   Breakfast: Egg Omelet, Sausage Link. Dinner: Black Label Bacon Thick Slices. Snacks/Other: Sugar Free Energy Drink, Chocolate Chip Cookies. more...
on diet Atkins   losing 11.2 lb a week



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