swlker's Journal, 06 February 2014

186.4 lb Lost so far: 53.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 39.34g | Prot: 71.45g | Carb: 215.18g.   Breakfast: Bananas, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Lean Pockets Four Cheese Pizza. Dinner: Meat Loaf, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Vitafusion MultiVites Gummy Vitamins. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...