Weigh In record (no journal entry) for 20 February 2011
|
186.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1488 kcal
|
Fat: 41.20g | Prot: 69.13g | Carb: 215.44g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: hummus, vegetable primavera pasta sauce, ground turkey, spaghetti, sourdough bread. Dinner: jalepeno chedder sausage, corn on the cob, black beans, cheese, stoneground mustard, ketchup, corn tortilla, turkey hot dog. Snacks/Other: Nonfat Frozen Yogurt, blueberries, strawberries. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsatrom's weight history
|