Weigh In record (no journal entry) for 20 February 2011
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357.0 lb
Lost so far: 21.4 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2300 kcal
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Fat: 93.59g | Prot: 182.38g | Carb: 195.93g.
Breakfast: Sugar, rye toast, Premium Regular Coffee, Half and Half Cream, bob evans border scramble, light and fit lemon. Lunch: kelloggs fiber plus antioxidants chocolatey peanut butter. Dinner: sargento reduced sodium cheddar cheese, salsa, chicken. Snacks/Other: silk soy milk. more...
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4307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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