Weigh In record (no journal entry) for 20 February 2011
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167.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2539 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Circuit Training - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 9.8 lb a week
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