Lthornton's Journal, 20 February 2011

218.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 37.82g | Prot: 76.62g | Carb: 186.44g.   Breakfast: Cream Substitute (Powdered) . Lunch: Chicken Tortilla Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Spanish Rice. Dinner: Provolone Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Ultra Weight Loss Shake - French Vanilla. more...

3021 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 10 hours. more...