Weigh In record (no journal entry) for 06 February 2014
|
185.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2014:
|
1668 kcal
|
Fat: 54.15g | Prot: 121.50g | Carb: 169.51g.
Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked or Cured Ham. Lunch: Cottage Cheese (Nonfat), Smoked or Cured Ham, Mixed Salad Greens, Whole Wheat Roll, Tomatoes. Dinner: Parmesan Cheese (Grated), Baby Corn, Green Giant Sugar Snap Peas, Tomatoes, Tesco Organic Wholewheat Fusilli, John West Sardines in Tomato Sauce. Snacks/Other: Nutella Hazelnut Spread, Nairn's Oat Cake, Decaffeinated Tea Unsweetened, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. more...
|
|
3348 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|