Weigh In record (no journal entry) for 06 February 2014
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2014:
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1058 kcal
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Fat: 93.64g | Prot: 36.62g | Carb: 31.23g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Salt, Broccoli, Philadelphia Whipped Cream Cheese Spread, Strawberries, Kraft Mayo Real Mayonnaise. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Woodstock Farms Organic Shitake Mushrooms, Brummel & Brown Spread made with Yogurt, House Foods Shirataki (White) Yam Noodles, Parmesan Cheese (Grated), Organic Garden Spaghetti Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Valley Heavy Whipping Cream. more...
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1937 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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