Weigh In record (no journal entry) for 06 February 2014
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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394 kcal
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Fat: 27.02g | Prot: 20.31g | Carb: 16.71g.
Breakfast: Kroger Granola Cereal, Kroger Carbmaster Raspberry Yogurt, Coffee (Brewed From Grounds). Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...
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losing 2.3 lb a week
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